There’s a lot to learn when it comes to Natural Hygiene. Luckily there have been some very passionate and intelligent people who dedicated their lives to this subject. Many of their writings are available as FREE PDFs.
I hope you find this reading material helpful on your journey to health and well being.
The Science & Fine Art of Food & Nutrition
by Herbert M. Shelton
This is volume 2 in a 7 part series. Dr. Shelton’s seven-volume Hygienic System, which he began crafting in 1934, indisputably
serves as the literary foundation upon which the modern day Natural Hygiene movement is based.
Life Science Course
by T.C. Fry
Life Science is another term for Natural Hygiene. You will certainly learn everything you need to know on the subject in this 2295 page course.
Fasting & Sunbathing
by Herbert M. Shelton
Volume 3 in a 7 part series.
“In presenting this volume on fasting I am well aware of existing prejudices against the procedure. It has long been the practice to feed the sick and to stuff the weak on the theory that “the sick must eat to keep up their strength.” It is very unpleasant to many to see long established customs broken, and long cherished prejudices set at naught, even when a great good is to be achieved.” – Shelton (from the Introduction)
Food Combining Made Easy
by Herbert M. Shelton
This book contains everything you need to know about proper food combining.
Download this helpful food combining chart and keep it somewhere that you can reference it often.
Hygienic Homestead 